X-FIT Boxing is "Xtreme" boxing and fitness. It is a mix of authentic boxing and crossfit training which includes weights, calisthenics, mitt combos, floor work and bag drills that builds muscle, strength, endurance, and speed. "FEAR NOTHING, CONQUER EVERYTHING"
Owner & sole trainer of X-Fit Boxing (formerly known as Banga Fitness), Ahmik Bryant has years of experience as both a trainer and competitive amateur boxer, as well as a formal education & respected certification in the field of exercise science.
Ahmik Bryant received his Bachelor of Arts Degree in Sociology from New Jersey City University in 2010, with a concentration in Human Services and Aging and minor in Exercise Science. He became recognized as a Certified Strength & Conditioning Specialist (CSCS) by the National Council of Strength Fitness (NCSF). Former Collegiate Football Player for NJ University. He is also certified in CPR and First Aid. Ahmik is currently registered as a Professional Boxer in New Jersey and is looking forward to making his long awaited Pro Debut.He is also registered through USA Boxing as both a coach and amateur boxer as well. Ahmik is a former "NEW JERSEY AMATEUR STATE CHAMPION '04' and NEW JERSEY DIAMOND GLOVES CHAMPION '04' Ahmik recorded a record 12-3-6NC. He was given the name 'Banga' by his New Jersey Hall of Fame amateur coach Donald Givens and peers for his exciting style of boxing, and having one punch knockout power in either hand. The X-Fit Boxing motto's are, "YOU ARE AS GOOD AS YOUR LAST WORKOUT OR FIGHT" "SWEAT IS FAT CRYING", "PAIN IS WEAKNESS LEAVING THE BODY" "EAT CLEAN, TRAIN MEAN, GET LEAN", "NO EXCUSES, ONLY RESULTS", and "FEAR NOTHING, CONQUER EVERYTHING!".
X-Fit Boxing offers a variety of modes of personal training. You can train privately at the studio in Union, at select gyms/fitness centers, in some outdoor settings, or even in the comfort and convenience of your own home.
Some of the benefits of my group fitness classes include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.
For more details on class descriptions click here to learn more.
Body Composition Analysis
This procedure includes being weighed, & measured on an accurate scale, a series of circumference measurements being taken with tape, and body fat percentage being calculated using a 3-site caliper skinfold measuring method.
New Clients / No Commitment BOXING - authentic boxing training & intense total body cardio workout. OR CONDITIONING - total body conditioning, modeled after 'That Work' & "P.I.T.A" classes.
Private 1-on-1 Training
This rate is for one private boxing, crossfit conditioning or personal training session. Need more? click below for bundled package options.
Ages 8 to 16. Your child will need gloves & wraps. My boxing program is a great way for your child to build confidence, discipline, character and self control; while learning self-defense. Private youth boxing lessons can be scheduled at anytime; see 1-on-1 training packages.
Note: Parents please try to have your child on time to reap the full benefits of the class and be there on time to pick your child up. Must be considerate of other clients time and mine. Thanks in advance.
"That Work", "P.I.T.A" (Pain In The Abs), "BoxFit" (Boxing Fitness))
That Work and P.I.T.A sessions are a high intensity calisthenics with minimal crossfit based programs. I focus on body weight exercises with minimal weights that are geared to enhance your overall level of fitness. BoxFit classes/ sessions are circuit based. BoxFit Class: MEMBERS MUST HAVE THEIR OWN BOXING GLOVES and HAND WRAPS. Note: Please arrive on time! You will not be allowed to join class if you are more than 10 minutes late.
Multiple-Client Sessions (Boxing or CrossFit Conditioning)
Clients can choose to train along with one or more friends, co-workers, or family members. This can make private training more affordable for each individual involved since the total cost per session remains $45, regardless of how many clients train together. Note: Multiple client training is only available for boxing or crossfit conditioning classes. For safety reasons, we do not allow multiple people to train simultaneously with free-weights in personal training sessions.
For those of you new to X-Fit Boxing or just checking me out, please view my videos and other info on this page. I am dedicated to my clients and helping them reach their health & fitness goals. X-Fit Boxing is a Private Fitness & Boxing training facility that teaches real boxing techniques, self defense and personal protection. I prepare my clients for sports, competitions, getting back from an injury or pregnancy etc.
As a recruit for the New Jersey State Police I've sought out guidance for boxing as it is a requirement for the academy. Doing research for boxing lessons, I came across x-fit boxing which caught my attention as one of the only one-on-one training gyms in the area. In just the first tutorial class which the owner, Ahmik Bryant, offers; he showed me simple combos. Also, in the tutorial class I realized the type of humble and well educated man I would be learning this craft under. I have never felt so prepared for something in my life as I will be taking on one of the hardest police academies in the country. Ahmik is a coach that genuinely wants all his clients to succeed both in boxing as well as in life. He teaches this to his clients by reminding them that boxing is 90% mental.
OMG....I LOVED BOXING TRAINING with AHMIK he is super Dope ... Me and my daughter tried the Boxing training... And, Yes we are now hooked!!! .Ahmik was very knowledgeable about his craft, super nice, and an awesome trainer... And YES, he will make you sweat.... Thanks X-Fit Boxing.... We will be back....
I've been training with Ahmik for years now, and he is the best in the business! Ahmik trains each individual with detail and enthusiam. If you are planning to learn how to box, look no further. Ahmik combines his professional boxing experience and technique to teach boxing fundamentals and push your skills to the next level! X-Fit is all about taking you higher and pushing you to peak fitness!
The owner of X-fit Boxing Studio is a great experienced Boxer and Personal Trainer who knows his stuff! His training style is proven to not be average, it's a mix of authentic boxing and hi/lo intensity fitness. You are never stuck doing the same old boring routines with no result. He makes the workouts fun, for example flipping a deck of cards to determine what exercise move you need to do in a specific amount of time. Or spinning a wheel, you get nervous like hoping a burpee is not going to show up again lol. The workouts are intense but I guarantee you it will leave you wanting more.
Great workout. Flexible schedule. And Affordable Prices. I play professional basketball overseas and x fit boxing has really helped me prepare for my upcoming season! I Appreciate the work and dedication, looking forward to continuing.