If you are interested in pushing your body and mind to the limit in order to attain an extremely high level of physical fitness and superb boxing skills, X-Fit Boxing is for you. I offer a wide variety of paths to choose from to help you achieve your own unique fitness goals. Learn boxing fundamentals, advanced mitt work, excellent boxing defense & counter punching techniques. Whether you're looking to tighten & tone, build muscle, enhance flexibility, strengthen core, lose weight, increase cardio, develop power, speed & endurance; or even enter the world of competitive Boxing, MMA, Cross-Fit, or Bodybuilding I can fulfill your needs.
Youth boxing program: If your child has the spirit of a fighter within him or is just looking for a new sport after school, X-Fit Youth BoxFit (Boxing Fitness) Program is perfect. This is a no bullying zone! Children need to know when they have the right to defend themselves in order to stop someone from hurting them. I teach that using boxing or fighting outside the ring is a last resort, however if their hand is forced, the person regrets doing so. Designed for children ages 8 to 16 to bring them from beginner level to USA Amateur Boxing fights if they choose to do so; and with their parents permission. Focusing on authentic boxing techniques and training, your child will need gloves, wraps and a heightened sense of dedication. My boxing program is a great way for your child to build discipline, character, responsibility and self-control. Kids will learn these core values while strengthening both mind and body.
Training Options: One of the greatest strengths of X-Fit Boxing is the versatility of training options available to clients. Private training sessions can be done 1 one 1, or in small groups of friends, family, co-workers, etc. Personal training can involve customized resistance training routines, customized cardiovascular workouts, customized cross-fit strength conditioning programs, as well as unique aerobic & anaerobic conditioning programs. Clients can also choose boxing lessons for immersion in authentic training & conditioning. Yet another option is, intense cross-fit boot camps, mid-sections core, and boxing fitness classes called "That Work" "P.I.T.A (Pain In The Abs) and "BoxFit (Boxing Fitness). These Classes are a chance to undergo total body conditioning, scultping and learning authentic boxing training in a pressure free private format. Guaranteed to help you meet whatever health and fitness goals you have set for yourself; as long as you do your part.
Training Locations: At X-Fit Boxing studio located on 2171 Morris Ave. (1st Floor Parking Lot Side) Union, NJ 07083, you'll have access to an excellent facility where we'll do majority of intense training most days of the week. This is a semi-private boxing and personal training studio therefore, an appointment is required. In addition, we are also connected with Elizabeth Boxing Recreational Center in Elizabeth, NJ 07201. In some situations, clients can also choose to have their training done privately at the studio in Union, their homes, outdoors, or at a selected health club. Note: Client is responsible for travel and equipment transport fees to their home or for any additional expenses to train at their health club facility.
Call, Text or Email (Private Training Facility. No Walk-Ins. By Appointment Only!)
Ahmik 'Banga' Bryant, CSCS
X-Fit Boxing Studio: 2171 Morris Ave. Union, NJ 07083
MOVED TO 1ST FLOOR PARKING LOT SIDE ENTRANCE ON MORRIS AVE., Union, NJ 07083
Studio Hours of Operation:
Mon - Fri 8am - 2pm and 4pm - 8pm
Sat - 8am - 2pm